LOW FAT PINEAPPLE SMOOTHIE
Author: 
Recipe type: Drinks/Smoothies
Cuisine: USA/WORLD
Prep time: 
Total time: 
Serves: 1 to 2
 
Ingredients
  • Frozen pineapple chunks - 1 cup
  • Frozen Bananas - ½ (chopped)
  • Yoghurt / Curd - ½ cup
  • Vanilla essence - 1 tbsp
  • Ice-cubes - ½ cup
  • Low fat / skimmed milk - ½ cup / as required
  • Stevia sachets / Honey - 2 sachets / 1 tbsp [optional]
Instructions
  1. Blend in pineapples, banana, curd/yoghurt, ice-cubes, milk, stevia sachets/honey and pulse the mixture until smooth. If you wish you can add more milk according to your desired consistency.
  2. Pour out in glasses, garnish with a pineapple chunk and serve chilled.
Notes
1. If you like to have frozen fruit whips, then just add the frozen fruit and vanilla essence if you like and blend in a mixer. You will get an absolute ice-cream like consistency which tastes amazing. I have tried whips with banana, mango and pineapple. Loved all.
2. Sweetening the smoothie is optional, you can have it without adding honey or stevia.
3. If vegan, do not worry, replace milk with coconut milk and skip yoghurt/curd. Coconut milk goes very well with pineapple.
Recipe by at http://thefoodkiosk.org/low-fat-pineapple-smoothie-2.html/